Blood Sugar Regulation Program

Never skip meals. Eat every 3 hours–snacks should be mostly a combination of protein, fat and/or vegetables. Examples are: String Cheese Avocado Handful of Nuts Hard Boiled Egg Celery with Nut Butter (almond, macadamia, sunflower seed, cashew, etc.) Full Fat Yogurt, such as Greek Yogurt Eat plenty of protein about 60-90 grams a day for […]

A Risk We Cannot Ignore

A compelling new report by the Safer Chemicals, Healthy Families coalition draws together the growing scientific evidence that chemicals are playing a key role in the incidence and prevalence of many diseases and disorders in our country, including: Leukemia, brain and childhood cancers, which have increased by more than 20% since 1975. Breast cancer, which […]

10 Cancer Panel Recommendations

Drink filtered water. Store food and water in glass, stainless steel or BPA-and phthalate-free containers. Minimize children’s and pregnant women’s exposure to carcinogens and endocrine-disrupting chemicals. Choose fruits and vegetables grown without pesticides or chemical fertilizers; wash all produce to remove residues. Choose free-range meat that has not been exposed to antibiotics or growth hormones. […]