Weight Loss | BMI Calculator

Find your starting point in your weight loss journey.

Calculate Your Body Mass Index

Body mass index (BMI) is a measure of body fat based on a proportion of a person's height with their weight. This adult BMI screen provides a quick snapshot of your risk for such obesity-related diseases as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. The more you weigh, the higher your risk is for these and other obesity-related diseases.

BMI Categories

  • Underweight = <18.5
  • Normal Weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obese = BMI of 30 or greater

Your BMI is

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Adult BMI calculator based on 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. BMI classification. World Health Organization. http://apps.who.int/bmi/index.jsp?introPage=intro_3.html.

Overweight and tired of fad diets?

The good news is even a small weight loss (between 5 and 10 percent of your current weight) could improve your blood pressure, blood cholesterol, and blood sugars help. Plus, it is particularly effective for reducing the risk of developing type 2 diabetes.

Contact us today about a safe and effective weight loss program that will help you lose weight and keep it off.

Central San Diego Office
2852 Adams Avenue
San Diego, CA 92116
Phone: (619) 282-8068
Bonita South Bay Office
4514 Bonita Road
Bonita, CA 91902
Phone: (619) 470-4714